How to Masturbate: Recommendations and Pleasurable Techniques

Sexuality is a natural aspect of human behavior. It is also the way we express our feelings toward someone in particular, or in other cases, how we satisfy ourselves in a sexual and intimate way.

This includes masturbation, which is a normal aspect of puberty and the development of young adolescents, fun and exciting for some, uncomfortable and unorthodox for others. The truth is, that it is about exploring one’s own body.

In this article, we will discuss what masturbation is and some recommendations for masturbation, with pleasurable techniques you can try at any time.

What is masturbation?

Masturbation is a very intimate sexual process that has existed since the creation of man. Many institutions define masturbation as “a process of stimulating the genitals or erogenous zones for the purpose of achieving sexual satisfaction.”

Masturbation is very common among young people, who enter puberty as early as age 12 (the timing of puberty sometimes varies) and begin practicing it intimately, exploring their bodies, and their tastes, and seeking ways to satisfy their sexual desires.

Nevertheless, masturbation has been plagued by many myths; some vaguely consider it harmful and immoral. Others claim that masturbation damages vision and prevents the growth of the genitals.

Of course, these rumors are denied by the medical community, which considers them natural and completely healthy.

Health Benefits of Masturbation

Masturbation has multiple benefits for people’s health, including on a personal and intimate level. Therefore, it is important to know that its practice is not simply a matter of inertia but rather is encouraged by its highly beneficial health benefits and how this benefits us all.

Reduces the risk of prostate cancer

Masturbation favorably reduces men’s risk of prostate cancer. This is because it stimulates this organ much more, and ejaculation is very continuous, preventing the prostate from growing to its maximum. This is known thanks to various studies, such as those from Harvard University, which concluded that “men who ejaculate at least 21 times a month have a 33% lower risk of prostate cancer than those who do not.”

Prevents dysfunction and incontinence

Masturbation is a way to exercise the genitals and the muscles that control the bladder. This helps, in the future, prevent factors such as erectile dysfunction or urinary incontinence. This is because it keeps the pelvic muscles trained, preventing unwanted opening of the urethra. Masturbation also helps with other psychological aspects such as avoiding stress and anxiety.

Strengthens the Immune System

Masturbation generates a very noticeable change in the body, releasing many hormones and internal energies. This increases the immune system’s defenses, which helps prevent diseases that are more easily transmitted. This is thanks to the release of hormones such as dopamine, oxytocin, and endorphins; with the increase in these, the system becomes stronger, potentially warding off colds and even the flu.

Improves Sleep and Well-Being

Masturbation helps people with sleep problems. It is satisfying to the end, so much so that it leaves the mind clear and the body less tense, making the process of falling asleep faster and healthier. It is quite soothing for the body and does not exhaust you completely, but rather relaxes the body for a full night’s sleep.

Reduces stress

Masturbation releases oxytocin, a hormone that lowers cortisol, which is linked to stress and anxiety. When oxytocin increases, stress or panic levels decrease significantly. This is because the immune system is stable and the brain feels euphoric or calm.

Improves sexual relations

Masturbation is beneficial for sexual relations, especially for men. It helps prevent dysfunction or premature ejaculation. In this sense, masturbation serves as an exercise for the pelvic muscles and an intimate practice, allowing us to control our level of arousal during sexual intercourse and better satisfy our partner.

Recommendations for Pleasurable Masturbation

There are many ways to masturbate, with various factors that will help us have a more satisfying and enjoyable experience. These are some recommendations for a much more pleasurable masturbation.

Find a private place and relax

Masturbation shouldn’t be done intentionally; you have to choose a private place that generates trust, a lot of relaxation, and, of course, is comfortable for us. Bedrooms are always the best option; it’s a sacred place to which only we have access. Imagine lying on a very comfortable soft bed while looking at Italian women nudes and getting your dick whipped!

Take a warm bath

Masturbation should also be done with the body physically prepared. According to an expert, “warm water softens the tissues and promotes muscle relaxation.” This helps you be more prepared and calm to enjoy the process of masturbation, with your muscles prepared and not tense.

Start slowly

You should take your time masturbating; don’t rush the process; try to imagine something that excites you and causes excitement. Find or search for something that helps with penile erection (for men) or vaginal lubrication (for women). Therefore, you should start with light massages, building pleasure gradually.

Use lubricants and sex toys

Lubricants are very useful for bringing you closer to a realistic experience, and they also help stimulate the genitals. It’s also beneficial for women to try manual or anal masturbation. Sex toys are very practical for women, who opt for dildos or vibrators to enjoy full masturbation that feels as close to sexual intercourse as possible. Men can use toys such as sex dolls or plastic vaginas.

Get into a comfortable position

When masturbating, you should position yourself correctly so that it isn’t uncomfortable or unsatisfactory. You can usually lie down or stand up. It all depends on your comfort level and the type of masturbation you want to perform. At the moment of climax, you must be prepared with a suitable position.

So, are you now ready for “better masturbation?” We hope this post was helpful!